Change is the great constant in our lives. So how can having a meditation practice help us navigate the strong ebbs and flows of real life? In this beautiful moving short talk, John shares a recent example of a hugely significant life-changing moment​ and reflects on the nature of authenticity in our practices when all our perceived ​strategies​ fail us. 

There is a short interlude for a piece of music by yours truly called ‘In Balance.’

And we end with a 15-minute meditation to help you feel the connection of life that runs through your family line, that has lead to your life in this moment and that will flow on from here.

Love
John

Links Mentioned In This Podcast:

Continuum on Spotify
https://open.spotify.com/album/5helfFTtOIgeWv4kdxpNmi?si=62kOihS_TkKhkNInVmRipw

Meditation.Live
https://www.meditation.live/teachers/john-siddique

Insight Timer
http://insig.ht/authenticliving